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Massage and Stress

Massage and Stress

Everyone has to deal with stress in his or her routine lives. Factors that may contribute to this include low-paid jobs, friends, family, and emotions. This imparts a considerable affect on one’s body. Excessive amount of stress may lead to headaches, muscle pains, fatigue, exhaustion, difficulty sleeping, skin conditions, feeling flat, low self-esteem, depression, hatred and irritability just to name a few. So, we should take steps in order to deal with stress, so that it may not destroy our lives. According to statistics, this causes more than 90% of diseases. Often, people seek advice from a doctor when they fail in coping with excessive amount of stress. The fact is that medicine cannot eradicate the root cause of the stress. This is related to emotions, so the patient should speak his or her mind to someone in order to reduce stress. In this article, we are going to explain how massage can help people with too much stress. Read on to find out more.

For most people, massage therapy is one of the most effective ways to get rid of stress. In fact, message can play a great role in the process of recovery from an illness as well as in the process of relieving and relaxation. The good thing about massage therapy is that it leaves out all types of side effects. So, you can use this therapy without any worries. Gentle massage relaxes the nervous system via nerve endings in the skin. Message heightens up the emission of endorphins, which makes one feel relaxation. This happens when muscles relaxes as a result of reduction in the amount of stress chemicals like noradrenaline and cortisol. Moreover, gentle massage normalizes the heart rate, metobolizm, respiration and blood pressure. Strong message can boost blood circulation in order to augment the supply of nutrients and oxygen to the issue of your body. It also helps your lymphatic system to get rid of wastes. As a result, it eases your stiff joints, knotted muscles while improving flexibility and mobility. The crux of the matter is that regular message is necessary and not a luxury. Use the power of massage therapy and enjoy your life.

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